Roll Back to Pullup to Toes to Bar
Additional Information
Target Muscles
Glutes, Lats
Secondary Muscles
Abs, Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Obliques, Quads, Shoulders, Traps
Stabilizer Muscles
Back (Lower), Biceps, Calves, Hamstrings, Triceps
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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