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Roman Chair Sit-up

How to do Roman Chair Sit-up

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Quads

Equipment

Bench

Stabilizer Muscles

Abs, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Roman Chair Sit-up


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Workouts with Roman Chair Sit-up





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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