Romanian Dumbbell Deadlift with Band

Romanian Dumbbell Deadlift with Band

Alternative Names

Banded RDL, Romanian DB Deadlift with Band

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Loop Bands

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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