Rope Cable Triceps Extension

Additional Information

Target Muscles

Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Forearms, Shoulders

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Rope Cable Triceps Extension

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.