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Rope Cable Triceps Extension

Alternative Exercises to Rope Cable Triceps Extension

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

Chest, Forearms, Shoulders

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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