|Intermediate (2-3 years)|
|44 minutes/day | 4 days/week|
Bodybuilding, Build Muscle, Gain Strength
Barbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, 1 x Dumbbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine
Average Cardio Intensity
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