Free personalized workout plan

Rope Crossover Seated Row

How to do Rope Crossover Seated Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Rope Crossover Seated Row

Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Lats, Shoulders

Equipment

Row Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Rope Crossover Seated Row

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.