Free personalized workout plan

Rope Machine Seated Pull

Alternative Exercises to Rope Machine Seated Pull

Additional Information

Target Muscles

Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Lats

Equipment

Rope Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Rope Machine Seated Pull

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