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Rope Machine Seated Vertical Pull

Alternative Exercises to Rope Machine Seated Vertical Pull

Additional Information

Target Muscles

Forearms

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Lats

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Rope Machine Seated Vertical Pull

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