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Rope Machine Seated Vertical Pull

How to do Rope Machine Seated Vertical Pull

Alternative Names

N/A

Target Muscles

Forearms

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Lats

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Forearms

Secondary Muscles

Back (Upper), Lats

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Rope Machine Seated Vertical Pull


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Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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