Rope Wave

Additional Information

Target Muscles

Forearms, Shoulders

Secondary Muscles

Biceps, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Conditioning Rope

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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