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Row Ergometer (canoe stroke)

How to do Row Ergometer (canoe stroke)

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Rowing Machine

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Rowing Machine

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Row Ergometer (canoe stroke)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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