Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Triceps
Equipment
Machine
Stabilizer Muscles
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Non-weight
Impact
Low
Utilities
See More Similiar Cardiovascular Exercises
See More Workouts with Row Ergometer
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.