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Row Ergometer

Alternative Exercises to Row Ergometer

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Triceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Workouts with Row Ergometer

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