Rowing, Stationary

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Hamstrings, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

Rowing Machine

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

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