Running, Treadmill

Additional Information

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Treadmill

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.