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Russian Twist Taps

How to do Russian Twist Taps

Alternative Names

  • Ab Twist Taps
  • Equipment

    Bodyweight

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Abs
  • Secondary Muscles

  • Back (Lower)
  • Mechanic

    Isolated

    Exertion

    20%

    Cardiovascular Intensity

    20%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 5/6/20, 5:31 PM

    Last Updated: 5/6/20, 5:31 PM

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