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Russian Twist Taps

How to do Russian Twist Taps

Alternative Names

Ab Twist Taps

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Ab Twist Taps

Target Muscles

Abs

Secondary Muscles

Back (Lower)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Russian Twist Taps

Additional Information

Exertion

20%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/6/20, 5:31 PM

Last Updated: 5/6/20, 5:31 PM

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