Free personalized workout plan

Safety Bar Seated Calf Raise

How to do Safety Bar Seated Calf Raise

Safety Bar Seated Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Safety Bar Seated Calf Raise

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Smith Machine

Stabilizer Muscles

Shins

Exercise Type

N/A

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.