Alternative Names
Safety Barbell Squat (self-spotting)
Free personalized workout plan
Alternative Names
Safety Barbell Squat (self-spotting)
Target Muscles
Glutes, Hip Adductors
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Hamstrings, Quads
Equipment
Other
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Safety Barbell Squat (self-spotting)
Target Muscles
Glutes, Hip Adductors
Secondary Muscles
Abs, Calves, Hamstrings, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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