Safety Barbell Squat (self-spotting)
▶Alternative Names
Safety Barbell Squat (self-spotting)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Adductors
Secondary Muscles
Abs, Calves, Hamstrings, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Other, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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