Safety Barbell Squat (self-spotting)

Free personalized workout plan

Get started

How to do Safety Barbell Squat (self-spotting)

▶

Similar exercises below

Alternative Names

Safety Barbell Squat (self-spotting)

Target Muscles

Glutes, Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Equipment

Other

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Safety Barbell Squat (self-spotting)

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Safety Barbell Squat (self-spotting)

▶

Similar exercises below

Similar Bodyweight Exercises

▶
Single Leg Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Single Leg Squat (leg wrapped)

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneeling Jumps

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Figure Four Squats

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Bodyweight Chair Lunges

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Downward Dog Leg Raise

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Low Lateral Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Dumbbell Split Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single Leg Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Front Squat

Target MusclesHip Adductors, Quads
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hip Thrust

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lunge and Rotation

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Punch

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Lawnmower Lunge

Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Overhead Dumbbell Carry

Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Turkish Getup

Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Floor to Shelf

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Alternating Swing Flip Catch

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Swing with Flip to Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Half-Kneeling One Arm Kettlebell Snatch

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Lunge style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One-Arm Side Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Diagonal Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Lateral Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Multi Directional Toe Touch

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Banded Glute Bridge

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Seated Hip Abductor External Rotation

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Side Lunge

Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Split Squat (self-assisted)

Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Supine Feet Mount / Dismount

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hip Press

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Drop Lunges

Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Full Squat

Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Block Pull

Target MusclesBack (Lower), Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
One-Arm Side Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Snatch from Blocks

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Glute Bridge

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Overhead Pause Squat

Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Paused Deadlift

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Power Runner (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Sprint Machine

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 11/4/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan