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Safety Barbell Squat (self-spotting)

How to do Safety Barbell Squat (self-spotting)

Alternative Names

Safety Barbell Squat (self-spotting)

Target Muscles

Glutes, Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Equipment

Other

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Safety Barbell Squat (self-spotting)

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Safety Barbell Squat (self-spotting)


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Date Created: 11/4/2019, UTC

Last Updated: 12/20/2019, UTC

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