Sand Side Shuffle To Burpee
Additional Information
Target Muscles
Chest, Quads
Secondary Muscles
Abs, Calves, Glutes, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
Non-weight
Impact
Medium
Utilities
Plyometric
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