Sandbag Turkish Getup

Additional Information

Target Muscles

Glutes, Obliques

Secondary Muscles

Abs, Biceps, Calves, Hamstrings, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Traps

Experience

Intermediate (2-3 years)

Equipment

Sandbag

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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