Scapula Push Up to Beast Press
Additional Information
Target Muscles
Back (Upper), Chest, Shoulders
Secondary Muscles
Lats, Rotator Cuff, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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