Seal Walks
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Biceps, Glutes, Lats
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Extension
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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