Seated Alternating Dumbbell Isometric Curls

Alternative Names

Seated Alternating DB Iso Curls

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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