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Seated Barbell Close Grip Press Behind Neck

How to do Seated Barbell Close Grip Press Behind Neck

Alternative Names

Seated BB Close Grip Press Behind Neck, Seated BBL Close Grip Press Behind Neck

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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