Seated Cable Incline Chest Press

Seated Cable Incline Chest Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Vertical Bench, Single Grip Handle Strap

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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