Seated Cable Shoulder Press

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Vertical Bench, Single Grip Handle Strap

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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