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Seated Dumbbell Arnold Press

How to do Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press

Alternative Names

DB Seated Arnold Press, Seated Arnold Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Seated Dumbbell Arnold Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Traps, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Seated Dumbbell Arnold Press

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