Seated Dumbbell External Rotation

This isolation exercise targets mainly the external rotators of the shoulders. This movement will help improve the stability and strength of the shoulder complex.

• This isolation exercise targets mainly the external rotators of the rotator cuff muscles of the shoulder.
• This unilateral variation will help address any muscle imbalances between both sides.
• This exercise will help improve the strength and stability of the shoulder complex.

• If not correctly executed, this exercise can injure the shoulders.
• This exercise can also hurt the elbows and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.