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Seated Dumbbell External Rotation

How to do Seated Dumbbell External Rotation

Alternative Names

Dumbbell Seated Shoulder External Rotation

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Seated Shoulder External Rotation

Target Muscles

Rotator Cuff

Secondary Muscles

Shoulders

Stabilizer Muscles

Lats

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Dumbbell External Rotation


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Date Created: 1/15/2020, UTC

Last Updated: 1/15/2020, UTC

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