Seated DB French Press, Seated DB Overhead Triceps Extension, Seated Dumbbell Overhead Triceps Extension, Seated Dumbbell Overhead Triceps Extension
This overhead exercise is a good isolation movement that mainly targets the triceps muscles of the arm. Add this workout to any routine to help improve the overall strength and size of the arms.
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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