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Seated Dumbbell Front Raise

How to do Seated Dumbbell Front Raise

Equipment

Dumbbell

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Shoulders
  • Secondary Muscles

  • Mechanic

    Isolated

    Exertion

    40%

    Cardiovascular Intensity

    10%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 2/18/18, 11:45 PM

    Last Updated: 12/19/19, 3:33 PM

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