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Seated Dumbbell Row

How to do Seated Dumbbell Row

Alternative Names

N/A

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Dumbbell Row


Similar Bodyweight Exercises

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Workouts with Seated Dumbbell Row





Date Created: 12/9/2019, UTC

Last Updated: 8/13/2020, UTC

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