Seated Dumbbell Twist Curl

Alternative Exercises to Seated Dumbbell Twist Curl

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Biceps

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

30%

Cardio Intensity

15%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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