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Seated Leg Curl

Alternative Exercises to Seated Leg Curl

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Seated Leg Curl Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

45%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Seated Leg Curl

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