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Seated Leg Press

How to do Seated Leg Press

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings

Equipment

Machine

Stabilizer Muscles

Abs, Calves

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings

Stabilizer Muscles

Abs, Calves

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Seated Leg Press

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:10 AM

Last Updated: 2/11/20, 7:46 AM

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