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Seated Leg Press

How to do Seated Leg Press

Equipment

Machine

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Calves
  • Glutes
  • Hamstrings
  • Stabilizer Muscles

  • Abs
  • Calves
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 12/9/19, 4:10 AM

    Last Updated: 2/11/20, 7:46 AM

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