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Seated Leg Raise Over Dumbbell

How to do Seated Leg Raise Over Dumbbell

Alternative Names

Dumbbell Side to Side Leg Lift

Target Muscles

Abs, Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Dumbbell

Stabilizer Muscles

Hip Adductors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Side to Side Leg Lift

Target Muscles

Abs, Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Leg Raise Over Dumbbell


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Date Created: 1/7/2021, UTC

Last Updated: 1/7/2021, UTC

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