Seated Leg Raise Over Dumbbell

This floor exercise targets the abdominal muscles as well the hip flexors. Add this variation to any workout routine to further challenge the abdominal and hip flexor muscles.

• This exercise targets mainly the abdominal muscles.
• This movement also targets the hip flexors.
• This exercise will help improve the strength of the core and abdominal muscles.

• If not correctly executed, this exercise can injure the lower back and the abdominal muscles.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.