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Seated Lever Alternating Shoulder Press

How to do Seated Lever Alternating Shoulder Press

Alternative Names

Alternating Lever Shoulder Press

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Equipment

Machine

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alternating Lever Shoulder Press

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Lever Alternating Shoulder Press


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Date Created: 11/16/2019, UTC

Last Updated: 8/26/2020, UTC

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