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Seated Rear Flies (on Stability Ball)

How to do Seated Rear Flies (on Stability Ball)

Alternative Names

Seated Bent Over Dumbbell Rear Flies (on Stability Ball)

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Seated Bent Over Dumbbell Rear Flies (on Stability Ball)

Target Muscles

Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Rear Flies (on Stability Ball)


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Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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