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Alternative Names
Seated Bent Over Dumbbell Rear Flies (on Stability Ball)
Free personalized workout plan
Seated Rear Flies (on Stability Ball)
How to do Seated Rear Flies (on Stability Ball)
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Exercise Ball
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Seated Bent Over Dumbbell Rear Flies (on Stability Ball)
Target Muscles
Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Seated Rear Flies (on Stability Ball)
Additional Demonstrations
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Date Created: 11/14/2019, UTC
Last Updated: 12/20/2019, UTC
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