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Seated Row Using Rope

Alternative Exercises to Seated Row Using Rope

Additional Information

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Lats, Shoulders

Equipment

Crossover Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Seated Row Using Rope

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