Seated Row with Resistance Band
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Biceps, Glutes, Hamstrings, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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