Alternative Names
Alternating Overhead DB Press, Alternating Overhead Dumbbell Press, DB See-Saw Press, Dumbbell See-Saw Press, See Saw Press
Target Muscles
Shoulders
Secondary Muscles
Chest, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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