Free personalized workout plan

Seesaw Lunge With Dumbbells

How to do Seesaw Lunge With Dumbbells

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Seesaw Lunge With Dumbbells

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/19, 3:43 AM

Last Updated: 8/13/20, 1:59 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.