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Self-assisted Inverse Leg Curl (on floor)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Biceps, Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

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Date Created: 6/23/2019, UTC

Last Updated: 8/13/2020, UTC

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