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Self-assisted Inverse Leg Curl (on floor)

Alternative Exercises to Self-assisted Inverse Leg Curl (on floor)

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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