Self-assisted Inverse Leg Curl (on floor)

Hamstrings

Biceps, Calves, Chest, Forearms, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders

Back (Lower), Hip Adductors

Beginner (1-2 years)

Barbell, Weight Plate, Bodyweight

Strength

Pull

Isolated

Bilateral

N/A

N/A

N/A

N/A

Basic