Self-assisted Single Leg Calf Raise (with opposite leg)

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How to do Self-assisted Single Leg Calf Raise (with opposite leg)

Standing Single leg machine calf raises by FITTR

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Exercise Type

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

N/A

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Self-assisted Single Leg Calf Raise (with opposite leg)

Standing Single leg machine calf raises by FITTR

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To: Single-Leg Calf Raise
ScottHermanFitness

▶

Single leg calf raises (smith rack) from step
POGO Physio

▶

Single Leg Calf Raises : Fitness & Exercise Tips
eHowFitness

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