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Alternative Names
N/A
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Hip Adductors, Quads
Equipment
Machine
Stabilizer Muscles
Abs, Back (Lower), Hip Adductors
Exercise Type
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
Intensity
Bearing
Impact
Utilities
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