Self-assisted Single Leg Calf Raise (with opposite leg)
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Additional Information
Target Muscles
Calves
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Hip Adductors, Obliques
Experience
Beginner (1-2 years)
Equipment
Standing Calf Raise Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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