Free personalized workout plan
Self-assisted Single Leg Calf Raise (with opposite leg)
How to do Self-assisted Single Leg Calf Raise (with opposite leg)
_male_v11_thumb100Poster_capoff.jpg)
_female_v9_thumb100Poster_capoff.jpg)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Self-assisted Single Leg Calf Raise (with opposite leg)
See More Similiar Exercises
Additional Information
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hip Adductors, Quads
Equipment
Machine
Stabilizer Muscles
Abs, Back (Lower), Hip Adductors
Exercise Type
N/A
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.