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Self-assisted Single Leg Calf Raise (with opposite leg)
How to do Self-assisted Single Leg Calf Raise (with opposite leg)
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Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Self-assisted Single Leg Calf Raise (with opposite leg)
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Additional Information
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hip Adductors, Quads
Equipment
Standing Calf Raise Machine
Stabilizer Muscles
Abs, Back (Lower), Hip Adductors
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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