Self-assisted Single Leg Squat (leg wrapped)

Alternative Exercises to Self-assisted Single Leg Squat (leg wrapped)

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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