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Self-assisted Single Leg Squat

How to do Self-assisted Single Leg Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Self-assisted Single Leg Squat

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:23 PM

Last Updated: 8/13/20, 2:11 PM

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