Self-assisted Single Leg Squat

Glutes

Back (Lower), Calves, Hip Adductors, Quads

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads

Beginner (1-2 years)

Suspension (TRX)

Strength

Push

Compound

Unilateral

N/A

N/A

N/A

N/A

Basic, Auxiliary