Free personalized workout plan

Self-assisted Single Leg Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 8/13/2020, UTC

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