Alternative Names
Self-assisted Step-down
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Self-assisted Step-down
How to do Self-assisted Step-down
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Self-assisted Step-down
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Self-assisted Step-down
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Date Created: 11/5/2019, UTC
Last Updated: 12/20/2019, UTC
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