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Self-assisted Step-down
How to do Self-assisted Step-down
▶Alternative Names
Self-assisted Step-down
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Self-assisted Step-down
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Additional Information
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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