Alternative Names
Self-assisted Step-down
Free personalized workout plan
Alternative Names
Self-assisted Step-down
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Self-assisted Step-down
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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