Self-assisted Step-down
▶Alternative Names
Self-assisted Step-down
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques
Experience
Beginner (1-2 years)
Equipment
Other, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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