Shinbox Extension with Halo
Alternative Names
KB Shinbox Extension with Halo, Kettlebell Shinbox Extension with Halo
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors, Traps
Secondary Muscles
Abs, Obliques
Stabilizer Muscles
Back (Lower), Glutes
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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