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Short-Lever Side Plank

How to do Short-Lever Side Plank

Alternative Names

Bent-Knee Side Plank

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Equipment

Bodyweight

Stabilizer Muscles

Chest, Lats

Exercise Type

Strength

Alternative Names

Bent-Knee Side Plank

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Short-Lever Side Plank

Additional Information

Exertion

25%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/7/19, 7:13 AM

Last Updated: 12/7/19, 7:14 AM

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