Shoulder Tap with Toe Touches
Alternative Names
Shoulder Tap to Toe Touch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs, Chest, Forearms, Glutes, Hamstrings, Hip Flexors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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