Shuttle Run Progression
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
Low
Bearing
Non-weight
Impact
Medium
Utilities
Power
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