Side Bridge

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Back (Upper), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders

Stabilizer Muscles

Hip Adductors, Lats, Neck

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked