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Side Bridge

How to do Side Bridge

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Hip Adductors, Lats, Neck

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders

Stabilizer Muscles

Hip Adductors, Lats, Neck

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side Bridge


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Workouts with Side Bridge





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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