Side Kick Throughs Body Drop Tuck Jump Variation
Additional Information
Target Muscles
Abs, Chest, Glutes, Hip Flexors, Obliques
Secondary Muscles
Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
High
Utilities
N/A
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